No emotion is uncomplicated for a therapist. This brief, but very strong, bitter angry emotion momentarily knocks me down. And as I continue to do the work to redefine myself, I’m learning to rebound more quickly. I’m also understanding more
Every family looks different. Sadly, my family will never include my own children, only my three furry ones. But my family also includes my friends and their children. I will forever be grateful for this role, and I will always
A client texted me to insist I go see the movie Frozen. She said it is about everything I always talk about in our sessions: accepting ourselves and being vulnerable. She also added that the music was amazing and Olaf the
You just have to decide; choose to change; choose your ever upward.
I chose change. I chose the work of change to get back to the real me; the me, I honestly, hardly even remember ever existing.
Self validation and owning it has to be a daily practice, whether or not we must practice to own our depression, to own our weaknesses, to own our vulnerabilities, to own our anxieties, to own our struggles
This will be our first holiday season in our new home. It will also be our first holiday season almost completely off the IVF roller coaster.
Life is difficult and people are complicated, terrible things happen and none of us come of out this unscathed. All of us have the bumps and bruises of this amazing thing called life.
The purpose of my life has been to embody what it means to redefine. You lose one dream, you have to find and figure out another while also recategorizing the lost dream.
We are the only ones to make these decisions, for it is our family. We must make them because we know they are right for us. And we don’t owe anyone an explanation as to why we’ve made them and,
