Site icon Justine Froelker

Through the Darkness We Can Awaken4

Every day I help people through the toughest times of their lives. Every day I model the work I teach. Every day I challenge and comfort. Every day I teach and sometimes even beg. Everywhere I go I am asked advice. Everywhere I go people often feel comfortable enough to tell me their deepest darkest struggles. Everywhere I go I see people searching, seeking and fighting to find more happiness in their lives and trying to figure out how to be more whole.

What I know for sure

We will all have to eventually do the work to be happier and healthier versions of ourselves. We will all have to embrace our lives, get out of our own damn way and own all the parts of it. We will all have to love ourselves enough to choose to change.

And, without a doubt, especially lately, I am learning this work must include taking care of ourselves. It must include the self-care part of our recovery, the self-care part of our lives.

The dark

No matter what your darkness may be; there is never dark without the light. At times in our lives our darkness may be our current circumstances, in which case we do the work to remind ourselves that this too shall pass. At times in our lives our darkness may be our haunting past, in which case we do the work to heal, let go and choose how we are forever changed by it. All the time our darkness can easily drown us and forever change us for the worse if we allow it.

I am awake

What I promise is that the dark only gets darker and last longer unless we choose to do the work. What I promise is that there will be days that being awake can feel so vulnerable and downright brutal. But, what I can also promise is that they will be the best days of your life.

Lately, the difference between the times when I am in the dark and doing well and the difference between my clients that are greatly struggling in their own darkness and the ones who are saying to me,

I am finally awake

is a lot of self-care and a lot of choosing to do this work.

This brutal, hard, frustrating but amazing work of recovery. Especially, the self-care part of this recovery. My clients who are looking at me with engaged eyes and love for themselves are the ones who have trusted me enough to try to choose to love themselves just a bit more by practicing self-care.

The self-care of making time for ourselves. Practicing daily routine. Eating, sleeping and moving better. Looking inward through prayer and meditation and presence. Truly practicing self-compassion. Bravely creating. Using our words effectively. And, beginning again when we mess it up a bit.

This is not easy work, but it is very simple.

I simply choose my self-care every single day.

I simply choose to move through the dark in order to shine.

And, I will challenge, comfort, model, beg, teach, love and help until you simply choose it too.


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