It is enough.
Turns out that my excellent sleep and spiritual hygiene were no match for adrenaline, excitement, gratitude, and, yes, some anxious rehearsing and overthinking.
Fill up to give.
After many weeks of my prep, rest, and refill season that included lots of calls, designing new workshops, tons of emails, learning to crochet, many books consumed, puppy cuddles, body work and healing, fun, and rest, I am back full
What if we dared to take care of ourselves?
You can not be everything to everyone all the time.
rest lives in and alongside
That Mondiest of Mondays that is still a holiday day off for some, and yet after a week of perhaps not knowing what day of the week it was or the constriction of hard pants, we may be ready for
The new year just needs you living from more love.🧡
The new year just needs you living from more love.🧡
in the space of love
The greatest gift we can give ourselves, and therefore the people we lead and the people we love (and are raising), is to learn to sit with ourselves, to be, to rest, and refill.
We weren’t made to escape ourselves.
To feel peace, quiet, and rest, all in the same moment is to know true contentment.
Owning our need and ability to say no
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