be part of the healing of this world
As I teach in the courage work, emotions get first crack at writing our stories when something hard happens. More than that, though, our bodies do too. Our bodies come in to save us through fight, flight, or freeze to
It’s not unsuccessful. It’s just different.
Every ending to the infertility journey is valid. Enough. And can be happy.
Receive the healing
Our body remembers, trauma gets stuck in our tissues, our hearts yearn, and our brain makes up stories to keep us as safe and comfortable as possible.
sit beside, seek to understand, and do
Maybe today, rather than shouting our either/or solution at someone, we could sit beside, seek to understand, and do, and I mean really freaking do, something different.
Love. Connection. Grace.
For as much as a constant change is in our lives, it seems like it is the thing we also struggle with the most a lot of the time.
May we choose connection
Lately, I have been feeling some fear when it comes to sharing, whether in my writing or in my video teaches. I am sure it is a direct consequence of too much scrolling and consuming what feels like the endless drama
May it be today
When is the last time you allowed yourself to get excited and proud and exclaim how much you have changed and healed and walked into and received your healing?
This week I had a really, really good day - like lots of goodness happened. And then I got the email that included really, really disappointing news
See you next year
As another wild, difficult, and holy beautiful year comes to a close, it's time to pause and reflect before going dark for a bit.