The And.
I have had some disappointing blows lately, which means I am needing to remind myself of the work I have taught for over half my life.
I live undone because I love loud and big.
When you live with grief, you stop for every sunrise and sunset. What you have to make sure you also do, though, is to keep doing the work to keep your eyes and ears open enough and your heart soft
This is the courageous life
I don't want us to be fearless or shameless. Nor do I even think that is possible. I want us to feel our feelings.
Give yourself permission to feel it all.
Give yourself permission to feel it all.
Afraid and brave
Writing a book isn't for the faint. Putting that book out into the world isn't for the weary.
Reconciling the And
I smile not through the pain, rather with it, taking back my joy alongside the pain because joy is my birthright damn it.
We can feel two things at the same time.
Two things can happen at the exact same time, even though our brain doesn't like it.
Can I Have It?
No workshops, no work, and no social media for a week. It felt impossible and without it, I knew the resentment and fatigue that was building would take me down.
This Sucks AND I am Grateful – Lunch Break of Courage
How gratitude helps us move through the dark emotions, not plow through them, yep, it's the #permissionofTheAnd again.
A breath
Before Pelia joins this world as the black and orange butterfly everyone loves, she first must surrender to the butterfly soup of her own chrysalis, which she's had inside her whole life. Life as a caterpillar is finished, and yet,
