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Courage is Built Here™ Leadership Workshops for Courageous Teams.
Leadership isn’t just about titles — it’s about how individuals show up, communicate, and navigate the hard and necessary conversations. Justine Froelker’s workshops help teams develop the skills, language, and courage to lead with clarity and connection.
With more than 25 years of experience in personal and professional development and mental health, Justine guides teams through real, practical work that creates lasting impact. Whether the goal is strengthening team dynamics, fostering a culture of trust, or improving communication and boundaries, these workshops provide the tools to lead with confidence and integrity.
Workshops are available as a half-day, full-day, or nearly any format needed to meet your team’s schedule. Each workshop is customized to meet each organization’s needs. Participants walk away with actionable strategies they can apply immediately — because real leadership is lived, not just learned.
Ready to invest in your team’s growth and success? Contact Justine today to explore the best workshop for your organization.
Workshop Formats: Half-Day and Full-Day Leadership Development Programs
Justine offers flexible Courage is Built Here™ leadership training experiences to meet the needs of teams, organizations, and individuals. Whether you need a focused introduction or an in-depth leadership development program, we offer both half-day and full-day options to help you build courageous, resilient teams. Your workshop content is customized to your organization’s goals and objectives for the event.
Half-Day Leadership Workshop
A half-day workshop (3–4 hours) provides an impactful introduction to the essential skills of courageous leadership. This interactive training session helps participants build emotional intelligence, strengthen communication skills, and foster trust within teams.
Participants will:
- Gain an introduction to the Courage is Built Here™ curriculum
- Build self-awareness and emotional resilience for effective leadership
- Learn practical strategies for courageous conversations and conflict resolution
- Strengthen collaboration, communication, and trust in teams
Full-Day Leadership Workshop
A full-day workshop (6–7 hours, including breaks and lunch) offers a deeper, more comprehensive leadership development experience. Participants engage in extended learning, hands-on skill practice, and meaningful integration of tools to lead with authenticity, empathy, and resilience.
Participants will:
- Explore in-depth concepts around values-based leadership, emotional intelligence, and trust-building
- Practice key skills for clear communication, boundary-setting, and leading through change
- Develop actionable strategies for creating courageous, connected team cultures
- Build leadership confidence through interactive exercises and real-world application
All workshop content is tailored to your organization’s goals and will be customized following a discovery call.
From Justine: Bravely Putting New Skills to Practice.
“Leadership requires engaging with emotions in a healthy, grounded way. My workshops invite leaders to develop the skills to feel emotions without allowing the emotions to dictate reactions, create overwhelm, and own the room.”
FAQs: Workshops.
What is the difference between a workshop and a keynote presentation?
A workshop is an interactive, hands-on learning experience where Justine facilitates activities, small group discussions, and other exercises to develop specific skills. These sessions last several hours and are designed to provide practice on their new skills so they can be applied day to day in work and life.
Justine also offers keynote presentations, which are shorter messages typically delivered to a larger audience. Keynotes are intended to share insights, inspire attendees, and provide actionable takeaways — while workshops provide a forum to put new skills to practice. If you aren’t sure which offering is right for your group, send a message to info@justinefroelker.com to discuss further.
What topics are covered during one of Justine’s leadership development workshops?
Workshop offerings are inspired by Justine’s custom-developed Courage is Built Here™ curriculum. A sample of possible topics include:
- Identify core values and align them with daily life, relationships, and leadership.
- Cultivate emotional literacy to recognize, process, and respond to emotions with intention.
- Develop sustainable self-care practices that support physical, emotional, and mental well-being.
- Practice presence, awe, and wonder to foster deeper self-acceptance and bodily awareness.
- Embrace vulnerability as a pathway to meaningful connection and courageous leadership.
- Cultivate self-compassion and challenge limiting beliefs to step fully into authenticity.
- Strengthen empathy, trust, and communication to build deeper connections in personal and professional relationships.
- Set and maintain clear boundaries to honor personal integrity and foster mutual respect.
- Identify and rewrite old narratives that no longer serve growth and courage.
- Integrate new, empowering stories to create lasting change in how we live, lead, and love.
Do you offer virtual and in-person workshops?
Yes. Justine offers both virtual and in-person leadership workshops to suit your needs. Virtual workshops use an online platform to make it easier for remote teams to participate in an engaging, interactive experience. For in-person workshops, Justine will come onsite to your location — whether you are located in the greater St. Louis area or travel elsewhere is required. No matter the format, every workshop is designed with your goals in mind to maximize impact.
If you are interested in virtual or in-person leadership training for your employees, please send a message to info@justinefroelker.com.
Where can I find more information about Courage is Built Here™?
Courage is Built Here™ is a life-changing curriculum designed by Justine Froelker to teach people how to love, live and lead well. The full program is delivered in 3-day training courses offered throughout the year. If you have experienced part of the curriculum in a workshop and are interested in learning more, visit the Store to search for an upcoming course. You can also sign up to receive Justine’s newsletter and be the first to know when a new training is added.
To discuss any other questions you may have, please send a message.
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