Your cart is currently empty!
Ready to get started?
Courage is Built Here™ Leadership Workshops for Courageous Teams.
Leadership isn’t just about titles — it’s about how individuals show up, communicate, and navigate the hard and necessary conversations. Justine Froelker’s workshops help teams develop the skills, language, and courage to lead with clarity and connection.
With more than 25 years of experience in personal and professional development and mental health, Justine guides teams through real, practical work that creates lasting impact. Whether the goal is strengthening team dynamics, fostering a culture of trust, or improving communication and boundaries, these workshops provide the tools to lead with confidence and integrity.
Workshops are available in half-day or full-day formats, or anything in between, and are customized to meet each organization’s needs. Participants walk away with actionable strategies they can apply immediately — because real leadership is lived, not just learned.
Ready to invest in your team’s growth and success? Contact Justine today to explore the best workshop for your organization.
Workshops Menu: Group Leadership Coaching Sessions.
Half-Day Workshop
A half-day workshop is a great solution for teams or individuals who need a quick but powerful boost to their life skills toolbox. These business leadership training sessions cover essential principles of the Courage is Built Here™ curriculum in a compact, focused format. In just a few hours, participants will:
- Gain insights into effective leadership
- Learn practical tools for enhancing team collaboration
- Develop strategies to have courageous conversations
- Understand how to contribute to an empowering workplace culture
Duration: 3-4 hours
Format: Instructor-led and interactive, with hands-on activities
Full Day Workshop
For organizations or individuals seeking a comprehensive leadership empowerment workshop experience, a full-day session offers in-depth learning and practical applications. Participants will dive into career coaching techniques and leave with a deeper understanding of how to lead high-performing teams, encourage the best in others and have meaningful conversations. Participants will:
- Explore key concepts of emotional intelligence
- Learn how to motivate and inspire teams by examining their understandings of purpose and vision
- Practice conflict resolution skills
- Create an action plan for personal and professional growth
Duration: 5-8 hours (including breaks and lunch)
Format: Instructor-led, with group discussions and activities
From Justine: Bravely Putting New Skills to Practice.
“Leadership requires engaging with emotions in a healthy, grounded way. My workshops invite leaders to develop the skill of feeling emotions without allowing them to dictate reactions or create overwhelm..”
FAQs: Workshops.
What is the difference between a workshop and a keynote presentation?
A workshop is an interactive, hands-on learning experience where Justine facilitates activities, small group discussions, and other exercises to develop specific skills. These sessions last several hours and are designed to provide actionable takeaways.
Justine also offers keynote presentations, which are shorter messages typically delivered to a larger audience. Keynotes are intended to share insights, inspire attendees, and set the tone for an event — while workshops provide a forum to put new skills to practice. If you aren’t sure which offering is right for your group, send a message to info@justinefroelker.com to discuss further.
What topics are covered during one of Justine’s leadership development workshops?
Workshop offerings are inspired by Justine’s custom-developed Courage is Built Here™ curriculum, which includes teachings in:
- Identify core values and align them with daily life, relationships, and leadership.
- Cultivate emotional literacy to recognize, process, and respond to emotions with intention.
- Develop sustainable self-care practices that support physical, emotional, and mental well-being.
- Practice presence, awe, and wonder to foster deeper self-acceptance and bodily awareness.
- Embrace vulnerability as a pathway to meaningful connection and courageous leadership.
- Cultivate self-compassion and challenge limiting beliefs to step fully into authenticity.
- Strengthen empathy, trust, and communication to build deeper connections in personal and professional relationships.
- Set and maintain clear boundaries to honor personal integrity and foster mutual respect.
- Identify and rewrite old narratives that no longer serve growth and courage.
- Integrate new, empowering stories to create lasting change in how we live, lead, and love.
Do you offer virtual and in-person workshops?
Yes. Justine offers both virtual and in-person leadership workshops to suit your needs. Virtual workshops use an online platform to make it easier for remote teams to participate in an engaging, interactive experience. For in-person workshops, Justine will come onsite to your location — whether you are located in the greater St. Louis area or travel elsewhere is required. No matter the format, every workshop is designed with your goals in mind to maximize impact.
If you are interested in virtual or in-person leadership training for your employees, please send a message to info@justinefroelker.com.
Where can I find more information about Courage is Built Here™?
Courage is Built Here™ is an inspirational curriculum designed by Justine Froelker to teach people how to love, live and lead well. The full program is delivered in 3-day training courses offered throughout the year. If you have experienced part of the curriculum in a workshop and are interested in learning more, visit the Store to search for an upcoming course. You can also sign up to receive Justine’s newsletter and be the first to know when a new training is added.
To discuss any other questions you may have, please send a message.
Looking for a keynote speaker?
Ready to begin?
Let’s talk.
Curious to learn more and see how Justine can help you and your organization? Let’s chat.
