Welcome & What to Expect
I have recently had a few events that have thankfully given me more exposure than usual, so my social media communities have grown a bit. And here, we practice what I teach.We set expectations. Welcome to all things Justine Froelker, Courage is
Season 1 Compilation: Embody Again: How to Take Care of Ourselves
What happens when caring for everyone else comes at the expense of caring for yourself? In this special compilation episode of Courage Is Built Here, Justine revisits Pathway Two, Embody Again, bringing together conversations from Season One with Jess Mader,
We must make the time.
You don't have time.Your attention is pulled in so many directions.It's just flowers.Your thumb keeps scrolling to keep the synthetic dopamine hit high.It feels like the doom hits harder and better. Except
Season 1 Compilation: How to Feel and Not Be Our Emotions
What does it look like to feel your emotions without allowing them to take control? In this special compilation episode of Courage Is Built Here, Justine revisits Pathway One, Feel It All, bringing together conversations from Season One with Amy
Episode 50: The Courage to Walk Away from What Isn’t Working
In this episode of Courage Is Built Here, Justine opens Pathway Two, Embody Again, with leadership consultant and author Amy Leneker for a conversation about the courage to walk away from what is no longer working. Amy shares a recent
Real, Sustainable Change
I am often asked what separates the teams that create true, sustainable change after working with me from the ones that struggle, stay stuck, or end up being a one-and-done. It's never one thing. And yet, over the years, I've learned that
Episode 49: When Advocating for Yourself Changes Everything
In this episode of Courage Is Built Here, Justine opens Pathway Five, Do the Work, with leadership and development consultant Holly Pyatt for a conversation about health, self-advocacy, and the courage to keep asking questions when you know something is
Another Year of Learning to Love Who I Am
October 4th was my 47th birthday. And the birthday weekend wrapped up in much the same way this entire year has been for me. It didn't go as planned. At all.And I learned a lot. This past year has been the most
Episode 48: Love the Person Without Excusing the Behavior
In this episode of Courage Is Built Here, Justine welcomes therapist Audrey Lewis to Pathway Four, Love Others Well, for a conversation about what it means to stay curious about another person's humanity even when you do not understand, agree
Episode 47: Stop Shrinking Yourself and Start Showing Up Fully
In this episode of Courage Is Built Here, Justine welcomes Precious Whitener to Pathway Three, Be Fully You, for a conversation about authenticity, confidence, and the courage to stop shrinking yourself. Precious shares how she reached a point in her
