Do the things.
When things get tough. When it feels dark. When life is a lot and maybe even too much
the stories we make up and why
the stories we make up and why. And how to rewrite them. Watch to the end for help in rewriting your go-to stories.
You are worthy of being all of you and fully seen.
We are worthy of and deserve to be fully seen. What if you didn't compartmentalize yourself to be more consumable by the world?
Receive the healing
Our body remembers, trauma gets stuck in our tissues, our hearts yearn, and our brain makes up stories to keep us as safe and comfortable as possible.
May we choose connection
Lately, I have been feeling some fear when it comes to sharing, whether in my writing or in my video teaches. I am sure it is a direct consequence of too much scrolling and consuming what feels like the endless drama
Comparison doesn’t create change.
Comparison doesn't create change. Love does.
Move it.
This week I had a really, really good day - like lots of goodness happened. And then I got the email that included really, really disappointing news
the world desperately needs all of you
It isn't necessarily my goal to make you teary in my workshops. It may, however, be a side effect of finally giving yourself permission to live as your full self at home and at work and learning how to do
A reading from my latest book
Join me this week as I share some readings from my latest book, 100 Devotions for Kids Dealing with Anxiety.
