Stand strong in your values.
Just a little PSA from the therapy world on this Monday morning. Feeling emotional whiplash and thinking to yourself: Wait, am I crazy? If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you're not the crazy
What boundaries do you need in place to love well?
What boundaries do you need to have in place to love well?
Feelings must and will be felt.
How do I know if I am coping well or if I am stuffing down, plowing through, numbing, medicating, avoiding, escaping, or doing anything possible to not feel my feelings? Do you feel rested, restored, and refilled after? Or do you
Do the things.
When things get tough. When it feels dark. When life is a lot and maybe even too much
the stories we make up and why
the stories we make up and why. And how to rewrite them. Watch to the end for help in rewriting your go-to stories.
You are worthy of being all of you and fully seen.
We are worthy of and deserve to be fully seen. What if you didn't compartmentalize yourself to be more consumable by the world?
