grace and trust
My too high expectations that too often leave me feeling disappointed and frustrated. Especially the expectations I have never admitted, spoken, set, or asked for out loud.
When you walk out of a room what leaves with you?
https://www.instagram.com/p/Cgem487LDTj/?utm_source=ig_web_copy_link
there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
A Courage Teach (grab your headphones and maybe tissues)
A courage teach about how change really happens and how not to be defined by what others think. Cliff notes: it's in relationship, not in cheap feedback.
Two years ago…
Two years ago, the first strike of hell of living with Trigeminal Neuralgia struck, literally taking me to my knees in a cold sweat begging for my life. Several months later, we'd discover mold to be the root of my
courage in change
To know the difference between "it is what it is" with apathetic defeat and "it is what it is" with active acceptance is to live in the knowing dance of peace in action, unstuck with content, and courage in change.
navigating these troubling times
Between school shootings and a global pandemic, our children are feeling more anxiety than ever before.
