to cope with well and to heal
This requires grace and love, and sometimes boundaries. And it leads to freedom.
Stop going to an empty well looking for water.
I believe we are creatures of habit and that routine when done from a place of care, love, and filling up (not punishment or fear), can help us be the happiest, healthiest, and most connected version of ourselves. I have a
Feel it all
Allowing our emotions to manipulate and control us means we live in reaction, which means we often also live in guilt and shame for those reactions. First, feel it all. Second, we must forgive ourselves for reacting. It is then we can fully
To hold this unknown
I wonder how differently our conversations would go if we all paused for a few seconds to consider all the things that someone may have going on that we have no knowledge of
Trust it all
What if you remembered that the delay just might be God's loving grace?
What does support look like?
When is the last time you met yourself with grace, love, and curiosity and asked yourself what you really want and need?
Stay curious
Get curious about how come someone cuts you with judgment. It's probably because they are struggling with something, and remember, it truly has more to do with them than you.
Wheels up!
The airport is the best and hardest place to practice grace, be kind, and make tiny connections by smiling, complimenting, saying please and thank you a lot, and looking up from your devices. People are stressed and tired. Help them
Fill up to give.
After many weeks of my prep, rest, and refill season that included lots of calls, designing new workshops, tons of emails, learning to crochet, many books consumed, puppy cuddles, body work and healing, fun, and rest, I am back full
Some truth for you to remember today
I am apologetically full of..
