#TherapyThursdaywithJustine: People pleasing, caretaking, and perfectionism, oh my! Boundaries, pt. 2
When we are people pleasing, caretaking, and striving for perfectionism we aren't respecting our boundaries.
Self protection is not putting ourselves out there. It is not the brave and authentic life. Self preservation is asking for what you want and need, setting boundaries, and living in your sacred truth.