when people know they matter, they live empowered
What would it be like to be part of creating the space and the culture where people can show up as their full selves and be seen and know that they matter?
how we heal and move forward
When we name it, we can navigate it. Doing that together, in and through connection, is how we heal and move forward.
Will I keep believing that people are doing their best?
It never fails. The days I teach the 'are people doing their best?' lesson, the foundation of oozing grace that I live from is challenged.
Stop reacting from your emotions and respond to your life.
Living with boundaries, not being defined by what people think of you, being self-aware and knowing your values, who you are, and what matters most, and loving and leading yourself well first
There is room for it all.
There is room for it all. When we name it, it can't own us. When we embody it, we honor our fullness. This is the permission of The And.
there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
The work and the acceptance of courageous resilience.
So many lessons for us in such incredible creatures. Are your basic needs met in a way that helps you grow into your best self? Are you resting enough to receive that growth? Do you know the brave discomfort of becoming undone to
We had everything we needed
Because often the only thing in our way of the flight is our own undone to discover we had everything we needed inside us always, we simply had to surrender and do the work to receive it.
The Breath Between Trust & Obey
Before the freedom is often a wrestle in the dark. Before the cross was the garden. Jesus in the garden. Jesus agonizing in the garden, to be exact. Jesus being obedient to what must be done. Truthfully, this is the place I
