Stop reacting from your emotions and respond to your life.
Living with boundaries, not being defined by what people think of you, being self-aware and knowing your values, who you are, and what matters most, and loving and leading yourself well first
There is room for it all.
There is room for it all. When we name it, it can't own us. When we embody it, we honor our fullness. This is the permission of The And.
there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
The work and the acceptance of courageous resilience.
So many lessons for us in such incredible creatures. Are your basic needs met in a way that helps you grow into your best self? Are you resting enough to receive that growth? Do you know the brave discomfort of becoming undone to
We had everything we needed
Because often the only thing in our way of the flight is our own undone to discover we had everything we needed inside us always, we simply had to surrender and do the work to receive it.
The Breath Between Trust & Obey
Before the freedom is often a wrestle in the dark. Before the cross was the garden. Jesus in the garden. Jesus agonizing in the garden, to be exact. Jesus being obedient to what must be done. Truthfully, this is the place I
Why Shame Never Creates Change – A Lunch Break of Courage
Shame will never be motivating for change - even when, maybe most especially, when people are dying.
Breaking the Shackles of Shame and Fear Because I Think I Can Help
The light blinded out the shame. The light shined so brightly that I found another piece of my clarity.
A Weird Spot
For a long time, mental health concerns was the white elephant in the room. It wasn’t spoken about. It was something people hid. It was considered imaginary or…
