Living with boundaries, not being defined by what people think of you, being self-aware and knowing your values, who you are, and what matters most, and loving and leading yourself well first
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
So many lessons for us in such incredible creatures. Are your basic needs met in a way that helps you grow into your best self? Are you resting enough to receive that growth? Do you know the brave discomfort of becoming undone to
The light blinded out the shame. The light shined so brightly that I found another piece of my clarity.