|  Blog Post   |  Not perfect and so incredible.
Finally, it's here, my monarch butterfly timelapse.

Not perfect and so incredible.

To fly we often first must become undone in the dark.

Finally, it’s here, my monarch butterfly timelapse.

Not perfect and so incredible.

It’s taken me weeks, quite a bit of time, and several missed butters bc my phone died waiting and then I would miss one.

I was especially determined to catch it this year as it is my toughest butterfly season yet.

I will only release 14 monarchs this year.

Usually, I release 200-300. I’m praying this is a fluke, and next year, I will be back to more normal numbers, which is still very low.

Please plant native flowers, especially milkweed, and for the love of all things, please stop using chemicals on your landscaping and grass. It is killing us and them.

*The monarch caterpillar on the right didn’t make it as it had a tear on its skin and couldn’t pupate properly.

@justinefroelker

Finally, it”s here, my monarch butterfly timelapse. Not perfect and so incredible. It”s taken me weeks, quite a bit of time, and several missed butters bc my phone died waiting and then I would miss one. I was especially determined to catch it this year as it is my toughest butterfly season yet. I will only release 14 monarchs this year. Usually, I release 200-300. I”m praying this is a fluke, and next year, I will be back to more normal numbers, which is still very low. Please plant native flowers, especially milkweed, and for the love of all things, please stop using chemicals on your landscaping and grass. It is killing us and them. *The monarch caterpillar on the right didn”t make it as it had a tear on its skin and couldn”t pupate properly.

♬ Epic Music(863502) – Draganov89

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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