|  Blog Post   |  Do the things.
Justine Froelker - Business Speaker - Quote

Do the things.

When things get tough.
When it feels dark.
When life is a lot and maybe even too much…

Do the things.
The things that even if they don’t feel like they help, I promise, they do.

The foundations:
Move your body.
Get direct sunlight.
Put your feet in the grass.
Take good, true, deep breaths.
Drink clean, mineralized water.
Feed yourself good food.
Grab coffee or lunch with someone.
Listen to a couple of songs.
Belly laugh.
Hug someone.

Do the things.
Even just a few of them.

Most of all, know you are not alone, that you are loved, that you matter, that darkness will never overcome the light, and that this will pass.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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