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We are not ghosts.
They're like ghosts. One of my favorite follows (@lizmoody), also the author of one of the most helpful books I’ve read recently, asked her audience about having children. The slide carousel on Instagram was raw and real—every emotion poured out. It
You were never too much.
Doing the work of courage isn’t about fixing yourself. It’s about stripping away everything that was never really you. You were never too much. You were never not enough. You’ve just been buried under stories that weren’t yours.
Take a breath.
Advent invites us to slow down and to feel. To anticipate. To sit in the messy middle of waiting. Which isn’t always easy. Joy might sit alongside sorrow. Anticipation may feel tangled with grief. Courage is the willingness to feel it all without becoming it. Take a
Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
May we be kind in the days ahead.
Whether your tears come from joy, gratitude, and praise or heartbreak, fear, and disappointment… everything you’re feeling is valid. And however you’re praying, or whoever you’re praying to, may we choose grace, curiosity, and love as we turn toward one
Big news, my friends!
For over 25 years, I have dedicated myself to teaching people how to live, love, and lead well with more self-compassion, empathy, authenticity, and courage. Whether working one-on-one in private practice, or through my eleven published books, my new Courage
