|  Blog Post   |  We are not ghosts.
Justine Froelker Emotional Resilience

We are not ghosts.

They’re like ghosts.

One of my favorite follows (@lizmoody), also the author of one of the most helpful books I’ve read recently, asked her audience about having children. The slide carousel on Instagram was raw and real—every emotion poured out. It was brave. It was beautiful.

And then I got to this slide.

They’re like ghosts.

At first, I bristled. No, we aren’t. We are here.
And then I had to be honest.

Because many women with a story like mine—the ones who wanted kids and didn’t get them, whether they tried infertility treatments or not—don’t tell their stories. And those of us who do? We are not the stories that get shared often. We don’t go viral.

We didn’t get what we hoped for, dreamed of, planned for, prayed for, or maybe even paid for. Society often tells us we gave up too soon. Or that our stories are too sad, too tragic, too uncomfortable to even try to understand.

And so, I suppose, it can look like we are ghosts.

Except, I promise you—we are here.

At nearly every speaking engagement, I share some part of my story: We tried to have kids. We lost three. And we live, creating and finding other ways to parent and leave a legacy.

At least every other time, someone comes up to me afterward, tears in their eyes, thanking me for telling that part of my story. Because they, too, know what it is to suffer devastating loss. To endure painful and expensive treatments. To carry grief that others don’t see or acknowledge.

I tell my story because it honors my three.
I tell my story because I know it serves.
I tell my story because I am not a fucking ghost.

The story of my life?

I am a woman who dared to dream of becoming a mother. Who fought like hell to make it happen. Who lost her three forever wonders. Who chose to let go before it destroyed everything good. Who refuses to let those losses define her.

Who does the healing work every day to live with both grief and joy.
Who has built an incredible life that she loves.
Who mothers in ways she may never see the impact of, yet that reach far beyond what she can imagine.

I am not a ghost.
We are not ghosts.

Liz Moody Author quote They are like ghosts.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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