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Nourish the garden
Grab a cuppa and settle in <3 If you follow me on the social platforms, you know about my wildflower gardens. The beautiful wildflowers, of course, make me so happy from early spring to late fall every year. However, the entire
Trying to be everything to everyone and do everything yourself…
And then when you can't be everything to everyone and do everything yourself because it's not possible, you blame yourself.
A to-do list for us, pick just a few; that can be enough.
Pause. Put your feet in the grass. Face the light.
Do the things.
When things get tough. When it feels dark. When life is a lot and maybe even too much
 trust every event and every person
I have a tough schedule ahead of me this week, and I am excited to teach courage in five different events.
To sit with it.
I specialize in humans. Especially in teaching them how to navigate this all well and from a place of knowing how loved they are.
It is enough.
Turns out that my excellent sleep and spiritual hygiene were no match for adrenaline, excitement, gratitude, and, yes, some anxious rehearsing and overthinking.
Fill up to give.
After many weeks of my prep, rest, and refill season that included lots of calls, designing new workshops, tons of emails, learning to crochet, many books consumed, puppy cuddles, body work and healing, fun, and rest, I am back full
What if we dared to take care of ourselves?
You can not be everything to everyone all the time.
