Just a little PSA from the therapy world on this Monday morning.
Feeling emotional whiplash and thinking to yourself: Wait, am I crazy?
If you ever find yourself questioning your sanity, feeling confused, and knowing deep down that you’re not the crazy one, you might be experiencing gaslighting.
Whether it’s a loved one, a boss, a politician, a media source, or anyone else, it’s essential not to allow your peace to be taken.
Stand strong in your values and protect your mental health.