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Courage is Built Here™ Retreats for Real Rest, Reflection, and Reconnection.
Retreats aren’t escapes; they’re invitations. Invitations to slow down, reconnect with what matters, and return to life and leadership with clarity, purpose, and courage.
Justine Froelker’s Courage is Built Here™ leadership retreats offer sacred space for transformation. Designed with intention and rooted in more than 25 years of experience in mental health, professional development, and spiritual growth, these retreats are where head knowledge becomes heart wisdom and real change takes root.
Whether you’re looking to ground your team in shared values, deepen your own personal growth, or cultivate connection in your leadership community, these retreats invite you to rest, restore, and rise. Contact Justine today to begin.
Retreat Menu: One-Day, Multi-Day, and Custom Gatherings.
Courage is Built Here™ retreats are available in several formats and can be customized to your audience. From single-day soul-deep immersions to multi-day long transformational experiences, every retreat is tailored to meet the needs of the group and the intention of the time together.
All retreats include:
- A Courage is Built Here™ retreat workbook
- Customized content and exercises for your group’s needs
- Practices in presence, embodiment, and self-compassion
- Time for rest, reflection, and reconnection (with self, others, and creation)
One-Day Retreat
A one-day Courage is Built Here™ retreat offers a powerful pause from the demands of daily life. This format is ideal for teams or leadership communities ready to reflect, reconnect, and integrate courage into how they live and lead. Participants will:
- Learn foundational courage practices from the Courage is Built Here™ curriculum
- Deepen self-awareness and emotional literacy
- Practice grounded presence, clarity, and connection
- Experience rest as a radical act of leadership
- Leave with practical tools for re-entry into work and life
Multi-Day Retreat
Multi-day retreats provide extended time for integration, connection, and healing. These immersive experiences are designed for individuals or teams who are ready to go deeper, shedding old stories, strengthening authentic leadership, and cultivating the courage to live fully. Participants will:
- Engage in all five Courage is Built Here™ pathways through hands-on practice
- Experience embodied rest, reflection, and reconnection with nature and self
- Identify and rewrite deeply rooted stories that no longer serve
- Build trust, courage, and compassion within community
- Leave with a renewed sense of clarity, purpose, and joy
Looking for a keynote speaker?
From Justine: The Holy Work of Resting and Returning.
“Retreat is not a reward, it’s a rhythm. We cannot lead others well when we are disconnected from ourselves or one another. These retreats are a place to come home to yourself, to your values, to what matters most. That’s where courage is built.”
FAQs: Retreats.
What is the difference between a retreat and a workshop?
Workshops are often shorter, skills-focused sessions designed for immediate application in work settings. Retreats are immersive experiences designed for rest, integration, and deeper transformation. They may include movement, reflection, journaling, group sharing, and solitude, all intentionally curated for personal and collective growth.
Where are the retreats held?
Retreats are hosted at a variety of locations from your chosen site to sacred spaces Justine partners with throughout the year. When Monarch Meadows Retreat officially opens its doors, future retreats will be held on this land designed for rest, renewal, and transformation.
If you’d like to bring a Courage is Built Here™ retreat to your organization or community, reach out to explore what’s possible.
Do you offer faith-based retreats?
Yes. Justine offers both faith-informed and secular retreats, always rooted in compassion, integrity, and a deep respect for each person’s story and beliefs. If you’re looking for a retreat steeped in Christian spiritual formation or incorporating scripture, just mention that in your inquiry.
How do I book a private retreat for my group or team?
To begin planning your customized Courage is Built Here™ retreat, email info@justinefroelker.com to schedule a discovery call. Together, you’ll design a retreat that meets the needs, intentions, and sacred stories of your people.
To discuss any other questions you may have, please send a message.
Looking for a keynote speaker?
Bring Purpose to the Table.
Let’s build a retreat your team won’t just remember, but one they’ll act on.
