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In Person Speaker Series: Emotional Well-Being: To Feel It and Not Be It
Navigate the demands of talent development with courage. This Courage is Built Here™ workshop equips you to process emotions, build resilience, and lead authentically. Learn to feel without being overwhelmed and create space for trust, clarity, and emotional well-being in your work.
Learning Objectives
Attendees will be able to:
- Recognize and Process Emotions Constructively: Develop the ability to identify, name, and understand your emotions in real time, using them as data to inform thoughtful and intentional responses.
- Build Emotional Resilience and Agility: Practice strategies to create space between feeling and reacting, allowing you to remain grounded, adaptable, and effective in high-pressure or emotionally charged situations.
- Model Emotional Well-Being and Authentic Leadership: Learn to embody emotional health and authenticity, fostering trust and connection within teams while contributing to a culture of clarity, empathy, and collaboration.
