When times are tough and burnout is high, it can be easy to allow negative self-talk to take over. In this workshop, learn resilience practices to help you break unhealthy patterns and courageously respond to life around you. Learn how to own your emotions and lead in an authentic way to create the culture your team deserves.
Understand the critical roles that curiosity and recognition of emotion play in developing daring leadership skills and resilience
Recognize common strategies for offloading hurt and learn more effective behaviors for befriending emotion
Learn coping strategies to move emotion, stress and trauma through the body.