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Courage is built here.™
Real, Lasting Change.
Justine is an educator who through her storytelling, humor, and passion inspires her clients to create real and lasting change in their lives at home and at work.
Corporate Culture
How the skills of vulnerability, courage, and empathy create cultures where people feel seen and valued.
Resilient Leadership
How the practice of courageous authenticity builds the resilience skills to walk in our truth and rise from our falls.
DEI & Belonging
How self-awareness and curiosity help navigate division and create cultures of belonging.
Coping With Burnout
How to rise from difficulty, cope with emotions, and move forward in a healthy, authentic way.
Upcoming Events
Keynotes & Workshops
Justine is gifted in teaching her courage work, inspiring audiences worldwide—both in-person and virtually—to create real, sustainable change in their teams, cultures, and personal lives.
Courage is Built Here™
Justine empowers individuals to lead and live with authenticity, courage, and resilience, fostering deep connections and creating meaningful change in their lives, families, and work cultures.
Dare to Lead™
Whether you are a corporation, nonprofit, or ministry, the Dare to Lead™ work with Justine will help your team learn, create, innovate, and ultimately grow.
Tim Riley
President and CEO, Laclede Chain Manufacturing
Words do not do justice to the impact Justine's training has had on us as individuals, leaders, and our organization. Brené Brown’s material is exactly what we need to take our team’s leadership to the next level and Justine was the perfect facilitator/guide on the journey.
Ryan McCrea
Manager of Talent Development, Commerce Bank
Justine is one of the brave people helping leaders think differently and strive to build genuine connections with their teams. For the past few years, Justine has been a staple in our leadership development programs at Commerce Bank.
Dr. Michael Maclin
Superintendent, Special School District of St. Louis County
Justine Froelker is an incredible speaker and coach who truly cares about empowering individuals to overcome their challenges. Her vulnerability and honestly create a safe and supportive space for growth and healing. I highly recommend her work to anyone seeking to improve their mental and emotional well-being. I believe the quote "The measure of life is not its duration, but its donation" defines Justine's work with SSD. Her work has been invaluable, and I am grateful for the contributions she has made.
Lori Maher McCombs
Owner, Maher Group
Justine’s presentations are suited for any audience, and in particular, will help leaders build a stronger, more resilient culture. As a convention planner, I would highly recommend any of Justine’s presentations. She is a true joy to work with!
Ready to begin.
Curious to learn more and see how Justine can help you and your organization? Let’s chat.
Published Works.
Looking to dive deeper into reading and resources? Check out Justine's published works for even more stories, learning, and courage.
From the Blog.
Not sure where to begin with Justine’s work? Check out our curated collection of videos, podcasts, posts, and educational material.
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That’s where the freedom is: in feeling, not in being.
I am sad. I feel sad. I am overwhelmed. I feel overwhelmed. I am angry. I feel angry. I am joyful. I feel joy. Notice the difference? It's not just semantics. It's a profound shift—a choice to feel our emotions rather than become them. When we say "I am
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Love well.
Been reminding myself of some of my own teaches a lot lately. Things like: Your perception of my story does not change my truth. Our reactions are more about us than anything or anyone else. How we treat people is more a reflection
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Boundaries don’t disconnect; they preserve
Not every space we walk into or must exist in will be safe and brave enough for us to bring our full, authentic selves. Not every space has earned the right to see all of who we are. This truth
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Care well for yourself today
I'm exhausted, and it's hard to get the overthinking and overwhelm to stop. My heart hurts, and my understanding muscle is waning and worn out. Fatigue has a way of making convictions sharper and shrinking our worlds. It can also
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Keep showing up.
Showing up online feels heavier and hard this week. I’m navigating a lot of emotions—my own and others'—and choosing to lean into empathy, curiosity, and connection. If I’m honest, there’s a part of me that feels apprehensive in posting anything in
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May we be kind in the days ahead.
Whether your tears come from joy, gratitude, and praise or heartbreak, fear, and disappointment… everything you’re feeling is valid. And however you’re praying, or whoever you’re praying to, may we choose grace, curiosity, and love as we turn toward one
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Pray. Vote. Love
May we hold fast to curiosity, staying truly connected and brave enough to listen before we speak. May our words—whether spoken or typed—be slow to respond, gentle, and wrapped in kindness. May we keep our hearts and minds open, choosing love over