Our emotions don’t have to own us
Because when we speak our feelings, really feel them, cope with them in a healthy way, and move our bodies, our emotions don’t get stuck. They move through us and don’t own us.
This mama is starting this self-awareness young, thank goodness.
As for me, I will continue to model it and teach it every day here and in every room I get the honor to teach in because then we write our own story and stand the best chance to walk one another through this life in connection.
Video via Tiktok account @ mom_aldie
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