You are worthy
You can't hustle, fill, deny, plow through, run from, numb, medicate, schedule, perform, or perfect away that lie of not enoughness.
To sit with it.
I specialize in humans. Especially in teaching them how to navigate this all well and from a place of knowing how loved they are.
The And.
I have had some disappointing blows lately, which means I am needing to remind myself of the work I have taught for over half my life.
You are worthy of being all of you and fully seen.
We are worthy of and deserve to be fully seen. What if you didn't compartmentalize yourself to be more consumable by the world?
May we never forget our humanity and one another’s humanity.
May we never forget our humanity and one another's humanity, to dare to show our full selves to one another, to truly connect, and walk one another through it all together and home.
It is worth it.
The life of business travel isn't usually very glamorous, such as this morning when I was notified that my early morning flight was canceled due to weather that doesn't seem to be affecting any other flights.
Our emotions don’t have to own us
When we speak our feelings, really feel them, cope with them in a healthy way, and move our bodies, our emotions don't get stuck. They move through us and don't own us.
Love. Connection. Grace.
For as much as a constant change is in our lives, it seems like it is the thing we also struggle with the most a lot of the time.
It is enough.
Turns out that my excellent sleep and spiritual hygiene were no match for adrenaline, excitement, gratitude, and, yes, some anxious rehearsing and overthinking.
living boundaried
One of the things that I get a lot of feedback on is how boundaried I am and how clear I am about those boundaries.
