|  Blog Post   |  You are worthy

You are worthy

You are worthy.
And enough.

Not because of what you produce, or do, or earn.
Not because of your title or earnings.
Not because of the numbers of followers, likes, or sales.

You are simply worthy.
Just and always enough.

You can’t run from it or escape it.
Just like you can’t run from or escape the feeling (the lie) that you aren’t enough.

You can’t hustle, fill, deny, plow through, run from, numb, medicate, schedule, perform, or perfect away that lie of not enoughness.

Eventually, you must learn to sit with yourself.
To be.
To rest.
To love.
To know.
To lean into and receive the worth that has always been there.
The enoughness that you have always mattered and always will matter.
And that you are loved more than you can imagine.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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