|  Blog Post   |  to cope with well and to heal
Quote from Justine Froelker, a Keynote Mental Health Speaker

to cope with well and to heal

Something I am more and more sure of lately…

If I am feeling:
up in my feels

I am most likely:
tired and hungry
in pain
in grief
my hormones are shifting (hello, perimenopause)
my nervous system is dysregulated
my values are being brushed up against

Or all of the freaking above.

And these things are mine.
Mine to cope with well and to heal.
This requires grace and love, and sometimes boundaries.
And it leads to freedom.


Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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