No Seriously, Dance Like No One’s Watching: Practice Happy to Be Happy
I had two clients ask me this week, “Do you really do all of this stuff yourself?” By “stuff” she meant the to-do list of self care I have been recommending to her for a while now. And, for the first time in probably my entire career I was able to wholeheartedly say, “Yes!” Therapists struggle too. We struggle with being brave. We have difficulty in some of our relationships. We make mistakes. We too can suffer from anxiety and depression. We have hurts and traumas. We have shame. And we fall off the wagon of good self care, ultimately struggling to practice what we preach at times.
In other words, we’re human.
I didn’t become a therapist for the money or the freedom of being self-employed, I became one because of where I came from. My story, my struggles and flaws, all brought me to exactly where I needed to be, helping others. My story has always helped me to be a good therapist. However, the work I’ve done this last year of my life after enduring the losses of IVF, has helped make me the best version of myself, and therefore an even better therapist.
Surviving IVF, but more importantly, choosing to thrive after the losses of IVF, has culminated into changing my entire life. I’ve changed the way I eat, the way I move, how I cope and how I take care of myself.
I chose change.
I chose the work of change to get back to the real me; the me, I honestly, hardly even remember ever existing.
This work has included everything I have always taught to my clients. But now, I practice it myself every day. I don’t do it perfectly, and there are definitely the days I stand in my own way and fall off track, to only then have to shake it off, and start it over. I practice it daily so I can model to the people in my life, clients and loved ones, that’s its possible and worth it. I practice it so I can push them forward and cheer them on. I practice it so I can empathize with how easy it is to get off track. And, I practice it so I can get how annoying it can be doing this hard work.
This practice is time consuming and a downright pain in the ass some days. But I know if I make it a priority and truly practice it all, my life will continue to improve. So every day I try to exercise, dance (stupid dance, really just bouncing around and kicking to my happy songs), meditate (even just 5 minutes of concentrating on a mantra helps), read, write, journal, color (yes in an actual coloring book with crayons), do yoga (which is never very pretty), listen to happy music (my favorites are Roar, Brave and Shake It Out), play with the dogs, and watch something happy or funny or uplifting (www.24hoursofhappy.com or www.upworthy.com). There are days where everything on this list gets done, and then there are the days that life only allows enough time for a few. But I know, we all can find the time to do a good portion of this list every day, whether or not it is cutting out 30 minutes of television or turning off the technology for an hour at night. The best part? I promise, it’s worth it.
Practicing all of this of self care provides me the strength and the space to live as my authentic self. With this I can I live feeling the fear but being brave, embracing my flaws and losses, and living my authentic truth.
So, I practice happy to be happy. And, I choose, every day, to live the true spirit of ever upward.