|  Blog Post   |  And I’m deeply grateful.
Courage is Built Here training with Justine Froelker

And I’m deeply grateful.

They say that when everything seems to go wrong, it’s often a sign that what you’re doing really matters and that it’s going to help a lot of people.

I don’t think I’ve ever felt that more than this week.

A hotel room change in the middle of the night.
A new room that was still sweltering.
A toilet that clogged because I dared not to flush it just perfectly.
A tiny fridge that froze all my healthy food.
All while teaching three full days of courage work, out of town.

There were moments I could do nothing but laugh, breathe, and pray.

And somehow, I knew all of it meant that the work I was there to do with this incredible cohort was going to be powerful. And it was.

I’m exhausted. I’m sore. And I’m deeply grateful.

Now? I’m off to find some gluten-free fries, a mocktail, and the earliest bedtime possible—before the drive home to my little family tomorrow. Winston is not known for his patience. ?

And for those who have been following along in my stories, my room was 68 when I came back to it this afternoon!!!

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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