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Giving Yourself Permission to Feel – A Lunch Break of Courage
Life as we knew it is over and the only way we will get through this thriving is together, even when separated for health, safety, and the greater good.
Feel the Feelings – A Lunch Break of Courage
Feel the feelings. No really, feel them!
Stop Comparing Yourself to Others – A Lunch Break of Courage
How comparison only leave us even more alone!
How to Sit With Yourself – A Lunch Break of Courage
How to sit with yourself. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate.
People Don’t Suck on Purpose – A Lunch Break of Courage
No, really people aren't sucking and pissing you off on purpose
Why Have a Nighttime Routine – A Lunch Break of Courage
A simple and effective nighttime routine for all of us, kiddos and adults!
How Creativity Helps in Daily Life: A Lunch Break of Courage
How creativity every day helps calms our minds, fill our hearts, and yes, pass the time!
Remember Gratitude Practices, Even in the Suck – A Lunch Break of Courage
Even in the suck, how to practice gratitude.
Take a Freaking Deep Breath – A Lunch Break of Courage
We have to breathe to stop reacting so much.
