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3 Years, 302 Posts 

3 years. 302 posts. Over 126,000 views and 65,000 visitors

Too many words to count.

Lots of tears.

Many triumphs.

Broken silence.

Babies

honored.

Lives healing.

More friendships than I ever could have dreamed.

A women completely changed; from scared, desperate and broken to

thriving, tenacious and rising.

A world changing with every spoken truth, one written word at a time.

To stop proving it. To truly own it.

butterflies-breaking-out-cleaner-copy-2.jpg

To break the silence. To embrace it all.

Living wholeheartedly brave.

Honoring the longing joy.

To awaken to live in color.

This is my story. This is our story.

This is ever upward.

Thank you.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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