Stop Comparing Yourself to Others – A Lunch Break of Courage
How comparison only leave us even more alone!
How to Sit With Yourself – A Lunch Break of Courage
How to sit with yourself. Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we’re going to get through this weird time together, even though separate.
People Don’t Suck on Purpose – A Lunch Break of Courage
No, really people aren't sucking and pissing you off on purpose
Why Have a Nighttime Routine – A Lunch Break of Courage
A simple and effective nighttime routine for all of us, kiddos and adults!
How Creativity Helps in Daily Life: A Lunch Break of Courage
How creativity every day helps calms our minds, fill our hearts, and yes, pass the time!
Remember Gratitude Practices, Even in the Suck – A Lunch Break of Courage
Even in the suck, how to practice gratitude.
Take a Freaking Deep Breath – A Lunch Break of Courage
We have to breathe to stop reacting so much.
A Structured AND Flexible Routine – A Lunch Break of Courage
The And of a structured and flexible routine.
Consuming Only What We Need – A Lunch Break of Courage
What if we only consumed what we need - media and toilet paper included?
to love yourself well
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