|  Blog Post   |  What’s your still good today?
Justine Froelker resilience speaker

What’s your still good today?

How do you hold onto hope in all the noise?

How do you still believe in all the unanswered prayers?

How do you find light through the pain?

How do you keep moving when the darkness feels endless?

Still, there is good. Always good.

Even if not, He is still good.

Like the three said who stepped into the furnace in Daniel 3, knowing the fourth man would be there.

Still good.

The real work is keeping your eyes and heart open enough to see and receive the good, even in the noise, the pain, and the dark. It’s not about denying the darkness. We don’t make it less dark by denying it.

Simply make room for the good.

The quiet, steady, still good.

Right now, in the middle of everything—the noise of the world, the demands of my life and work, and the decently devastating grip of a pain flare—the simple, still good is what’s keeping me grounded, present, and okay.

The still good for me lately? A good cry. Marco Polos. A fallen sycamore leaf, perfectly golden. My silly puppies. New workbooks, fresh from the press. Long lines for early voting. Libraries. God’s Word. The best book I’ve picked up in a while. Robins gathering in our yard at dusk. Fresh flower bouquets. Prayer. A song that speaks to your soul. Physical therapy. A friend over lunch. A walk.

What’s your still good today?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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