Welcome & What to Expect

I have recently had a few events that have thankfully given me more exposure than usual, so my social media communities have grown a bit.

And here, we practice what I teach.
We set expectations.

Welcome to all things Justine Froelker, Courage is Built Here™, and @monarchmeadowsretreat. I am so happy you are here.

What to expect: I do not compartmentalize myself for work or social media. You get all of me, with boundaries, of course. Which means you will get the following (not an all-inclusive list)…

courage work (including but not limited to: values, feelings, curiosity, courageous conversations, belonging, trust work, shame work, mental health, self-care, and much more)
puppies
flowers
creek
nature.
faith. Yep, God and Jesus.
infertility and loss advocacy (???)
Courage Tuesdays
Podcast drops
Monarch Meadows updates
Workshop plugs
and old things because I believe in restoration

This means we take what we need and we leave the rest.
We scroll past what isn’t for us and yet still choose to stay curious about it.

Because the world is desperate for real, authentic, and whole people.
Be that. And share it.

Thank you to the incredible @zettlphoto for capturing great (not an easy feat with how emotive I am) photos of me at my STL SBM Best in Business luncheon keynote last week. Thank you also to Ron Ameln for having me!