I have recently had a few events that have thankfully given me more exposure than usual, so my social media communities have grown a bit. And here, we practice what I teach.We set expectations. Welcome to all things Justine Froelker, Courage is

You don't have time.Your attention is pulled in so many directions.It's just flowers.Your thumb keeps scrolling to keep the synthetic dopamine hit high.It feels like the doom hits harder and better. Except

I am often asked what separates the teams that create true, sustainable change after working with me from the ones that struggle, stay stuck, or end up being a one-and-done. It's never one thing. And yet, over the years, I've learned that

October 4th was my 47th birthday. And the birthday weekend wrapped up in much the same way this entire year has been for me. It didn't go as planned. At all.And I learned a lot. This past year has been the most