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When to Give Empathy? Even to Yourself
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=pl6R61ex67w&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=2
https://www.youtube.com/watch?v=3cK7j4-oCyI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=4
https://www.youtube.com/watch?v=7E8kw-aHnZI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=3
https://www.youtube.com/watch?v=H6pQ1wVrNAY&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=18
https://www.youtube.com/watch?v=-yn2WT56hpQ&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=17
https://www.youtube.com/watch?v=pnFLOeLwKco&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=16
For years I have taught that the superpower of sitting beside someone we love with the skill of empathy means using few words and more presence. Fighting everything within us to not say platitudes out loud because we are so
The unspoken only festers and takes root as resentment.
When we hurl our hurt, it feels easier because our wired-to-stay-comfortable brain is safe and happy.