|  Blog Post   |  Any grief triggers all grief

Any grief triggers all grief

Last night I asked Chad what he was scrolling while we were watching our nightly funny show.

??? ?? ???? ??? ????? ???? ?? ???? ?? ??? ???? ?????.

Well, fuck.

We are getting close to having to let Bosco go. Dementia is a beast, and the thought of him forgetting who we are before we say goodbye is unbearable.

Today, the grief hit me like a ton of bricks when I made a vet appointment to discuss end of life planning with his team.

The catch in your voice.
The tears stinging.
The turn of your belly

All familiar symptoms of grief.
Like old friends coming to visit to remind me how much I’ve loved.

Grief is the evidence that we were courageous enough to love.

And whether it is grief around a dream, a person, a relationship, an expectation, what could have been, or three babies and traditional motherhood, grief leaves you marked forever with the scars of love.

It never gets better.
It simply, and oh so complicatedly, gets different.

It hurts ??? it is holy.

As this ache grows, threatening to steal my very breath, especially the closer we get to his last day, I will hold onto, remember, and trust that love is always worth it.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

Post a Comment:

info@justinefroelker.com

Sign up to receive Justine's newsletter