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We can feel two things at the same time.
Two things can happen at the exact same time, even though our brain doesn't like it.
@justinefroelker feeling guilty about something? #guilty #feelings #coping #relationships #mentalhealth #fyp #foryoupage
♬ Sunny Day - Ted Fresco
Failure isn’t a feeling.
One of the biggest lies I have to fight is that I'm a failure. And one of the ways I fight it is to remember that failure isn't even a feeling.
Any grief triggers all grief
Last night I asked Chad what he was scrolling while we were watching our nightly funny show. ??? ?? ???? ??? ????? ???? ?? ???? ?? ??? ???? ?????. Well, fuck. We are getting close to having to let Bosco go. Dementia is
Our Cry
For years I have taught that the superpower of sitting beside someone we love with the skill of empathy means using few words and more presence. Fighting everything within us to not say platitudes out loud because we are so
Underneath weary burnout is often the root of resentment.
The unspoken only festers and takes root as resentment.
How are you hurling lately?
When we hurl our hurt, it feels easier because our wired-to-stay-comfortable brain is safe and happy.
Living Mist from the Jaws of Darkness
For the hurting and hurt. For the in pain and healing. For the afraid and lost. For the silenced and oppressed. For the courageous warriors.
Can I Have It?
No workshops, no work, and no social media for a week. It felt impossible and without it, I knew the resentment and fatigue that was building would take me down.
A breath
Before Pelia joins this world as the black and orange butterfly everyone loves, she first must surrender to the butterfly soup of her own chrysalis, which she's had inside her whole life. Life as a caterpillar is finished, and yet,
