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Change the WhyÂ
Saying why can feel accusatory, and when we feel accused our defenses go up which means healthy communication typically becomes even more difficult and can even shut down.
Scarred But Never ClosedÂ
Singing my heart out, holding back tears, as this seems to be what I do lately in church as I am wrestling so much with myself, with trusting and my faith journey, I had one of my first true writer
Celebrating To Embrace JealousyÂ
The commercials have started airing to remind us all to get the perfect gift for some of the hardest working people on earth; mothers. I will assume I don't have to go into exactly why Mother's Day tends to be
The Overwhelming UnknownsÂ
There will always be some unknowns in our lives at any given time. Life is unpredictable and people are complicated and despite our demand to be in control of everything, it just isn't up to us. There seem to be
A Weird Spot
For a long time, mental health concerns was the white elephant in the room. It wasn’t spoken about. It was something people hid. It was considered imaginary or…
Thriving Growth – Tell Me How You Feel and What You Think!Â
Ever Upward, the blog, has changed my life. It has been ever influential in my healing process and recovery. It has brought so many amazing people, new and old, into my life. And, it seems to be helping some people along the
Resolve to Know More Than One Happy EndingÂ
This week was National Infertility Awareness Week and it seems I needed the whole week to allow the theme of Resolve to Know More to really sink into my soul so my message could be clear. Especially considering that everything
A First for Me – The Liebster AwardÂ
It is with a full heart and soul of gratitude to Spirit Baby Come Home for nominating me for my first blogging award. Thank you does not seem sufficient, thank you. The Liebster Award is a way for smaller blogs
My True Witness of 30 YearsÂ
We've known each other since we were four years old. She can tell you every single memory of our lives; what we were wearing, who was there, what was said and the craziness that ensued.
Courageously ContagiousÂ
Witnessing courage in others; through the work of my patients, through my own loved ones and through amazing people like Brené Brown, Elizabeth Gilbert and Glennon Melton helps us all to believe in our own power to change our lives.
