|  Blog Post   |  Penned Musing: Rude Awakening 

Penned Musing: Rude Awakening 

Sitting across from my new friend at her kitchen table she says,

My friend follows you on Instagram. She said she sometimes feels guilty that she got kids and you didn’t.

I smile with loving appreciation and reply,

I wasn’t always this person. God gave me those three babies, I have no doubt, to make me fight for the person I am today. No guilt needed.

Do we really have to suffer and lose to gain?

Only with the hindsight of time and the work of recovery do we actually walk into the gain.

Would I trade it all for my babies?

No doubt.

Do I consider this all a gift and trust it is exactly as it is supposed to be?

Absolutely.

I was different before. My demons much more powerful, keeping me shackled in the darkness of mild depression, anxiety, and most of all, perfectionism and scarcity.

I struggled daily. What I did not know then is that a huge part of my struggle was not fully embracing all the parts of my story and of myself. Accepting that happiness is a perspective, a choice and work.

And most of all finding my voice, my light and living it out loud without apology.

It is a rude awakening.

Because when you awaken, you awaken to the dark parts of you and your weaknesses.

But in the fully awakened in color life you also realize that within this darkness is also your light.

That in this complicated gray of the dark and the light of ourselves lies our truest self.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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