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Spread the seed. Water. Wait

@justinefroelker

Spread the seed. Water. And wait. They look like weeds at first, because often the journey to beauty and healing isn’t pretty. And then they bloom. Giving to the bees and butterflies. And joy to us. And then they go to seed. Feeding the birds. And planting themselves to bloom again next year. Bury what needs to die. Nurture to heal and grow. Wildflowers, the gift that keeps on giving. #plantnative #wildflower #healing

? Hello Sunshine – Aretha Franklin

Spread the seed. Water. And wait.

They look like weeds at first, because often the journey to beauty and healing isn’t pretty.

And then they bloom.

Giving to the bees and butterflies.

And joy to us.

And then they go to seed.

Feeding the birds.

And planting themselves to bloom again next year.

Bury what needs to die.

Nurture to heal and grow.

Wildflowers, the gift that keeps on giving.

Author:

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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