there are days, I have to remind myself to rely on the data
I am over twenty years into working with thoughts, feelings, and walking alongside others as they rewrite their stories and stand in their truth. I am over eight years into teaching the courage work of Dr. Brené Brown.
The Tablespoon of Shame
No matter the tablespoon of shame in our lives, this sense of love and belonging can still be felt by all of us. It is in all of the daily practices we must choose in order to find this for
Courageously Contagious
Witnessing courage in others; through the work of my patients, through my own loved ones and through amazing people like Brené Brown, Elizabeth Gilbert and Glennon Melton helps us all to believe in our own power to change our lives.
