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When to Give Empathy? Even to Yourself
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=2AFmbjxhSug&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=1
https://www.youtube.com/watch?v=pl6R61ex67w&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=2
https://www.youtube.com/watch?v=3cK7j4-oCyI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=4
https://www.youtube.com/watch?v=7E8kw-aHnZI&list=PL1Vl9teqDJVFCzvqsMx6Yn6V0xudWlZ8c&index=3
https://www.youtube.com/watch?v=H6pQ1wVrNAY&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=18
https://www.youtube.com/watch?v=-yn2WT56hpQ&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=17
https://www.youtube.com/watch?v=pnFLOeLwKco&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=16
When we hurl our hurt, it feels easier because our wired-to-stay-comfortable brain is safe and happy.
https://www.youtube.com/watch?v=E88LiEh7AZU&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=15
https://www.youtube.com/watch?v=XuQZ4vVOO-o&list=PL1Vl9teqDJVEkIH16e3bzap04ptOyggGB&index=14