Holiday Shopping
It's not too late to check out all my books on Amazon for your holiday shopping list! Whether you need a stocking-stuffer picture book with a great message, someone on your list is going through a mighty faith wrestle, or
Three Days. Community. Connection. Change.
I emote a lot. I care even more.I model what I teach. I show up as myself, always.I hold space with accountability and love. I walk alongside you, not above you.This is the courage work, being fully yourself while growing
Little Winston, His Routines, and Ability to Change
Winston has been reminding me lately how much routine helps us thrive, and also how deeply capable of change we really are. This little dog with very big feelings loves his routine. He knows the exact minute he’s supposed to eat,
Find Your Joy. Make it Part of Your Routine
It’s Wednesday. There’s a lot. Maybe too much. So here’s a reminder from Winston, yes, this rare smiley Winston, that: 1. Routine is actually really good for us. 2. Joy belongs in your every day. For Winston, that joy is pretending a washcloth is
Love always works and wins.
It is Monday of a short holiday week after a weekend that included a middle of the night trip to the emergency vet for Gertie for a very severe allergic reaction. Things I didn't feel like doing this morning? My physical therapy
Stop going to an empty well looking for water.
I believe we are creatures of habit and that routine when done from a place of care, love, and filling up (not punishment or fear), can help us be the happiest, healthiest, and most connected version of ourselves. I have a
