the stories we make up and why
the stories we make up and why. And how to rewrite them. Watch to the end for help in rewriting your go-to stories.
#TherapyThursdaywithJustine: People pleasing, caretaking, and perfectionism, oh my! Boundaries, pt. 2
When we are people pleasing, caretaking, and striving for perfectionism we aren't respecting our boundaries.
#TherapyThursdaywithJustine: Stop going to an empty well… Boundaries, pt. 3
https://youtu.be/I1gu7EtHTuI
The Authentic Therapist
I have faith there will be a day when we all have a therapist we work with sporadically throughout our lives. Because life is hard and people are complicated. And to have someone outside of your friends and family to
