|  Blog Post   |  Three days of courage
Justine Froelker Corporate Trainer

Three days of courage

Do any of these questions feel a little too familiar?

1. How do I show up fully and lead with integrity even when it’s hard?

2. How do I feel my emotions without being consumed by them?

3. How do I stop abandoning myself in the name of success, productivity, or pleasing others?

4. How do I set boundaries and communicate with clarity—without guilt or disconnection?

5. How do I rewrite the old stories keeping me stuck?

These are the real, messy, human questions that Courage is Built Here™ is designed to answer. Not just with knowledge—with practice, integration, and truth.

When I asked ChatGPT to go beyond just memorized facts about me and my work, this is what it came up with. Pretty spot on, actually. And yet, just a touch of what these three days will be.

Author:

Justine is a Licensed Professional Counselor with more than 25 years of experience in traditional mental health and personal and professional development. Justine has been certified in the work of Dr. Brené Brown for ten years. Justine is the author of eleven books, including five Amazon bestsellers covering subjects such as infertility, faith, and grief. She has been honored to do two TEDx Talks, The Permission of the And and The Donut Effect. She travels nationally and presents virtually to global audiences delivering keynotes, workshops, retreats, and trainings on topics such as leadership, courage, resilience, mental health, preventing and coping with burnout, and courageous and curious conversation, especially in creating cultures of belonging and diversity, equity, and inclusion. Justine lives in St. Louis with her husband Chad, their three dogs, and for four months of the year hundreds of monarch and swallowtail butterflies.

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