|  Blog Post   |  To feel known and loved

To feel known and loved

“All hearts have but one request. One simple, unspoken, undeniable need. One undeniable fear.

To be known.

You can stamp it out. Kill it. Box it up and hem it in. Numb it and close the door. Bury it and nail it shut. Encase it in stone. But eventually, the needs of the heart will tear the door off the hinges, unearth it, and crack the stone. No prison ever built could house it. Those of us who think we can are lying to ourselves. And those next to us.

Hope never dies.”

Yesterday I got to teach a three-hour workshop on empathy with an incredibly engaged and very courageous group.

Then with soul-shaking confirmation, I read the above words before sleep in the book I’m reading by one of my all-time favorite authors, Charles Martin.

People don’t need to be fixed.
We aren’t broken.
We need to feel known and loved.

What would it be like to create that space at work?

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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