|  Blog Post   |  living boundaried
Quote from Justine Froelker, a Keynote Mental Health Speaker

living boundaried

One of the things that I get a lot of feedback on is how boundaried I am and how clear I am about those boundaries.

I know my bandwidth, limits, talents, gifts, time, needs, and wants well.
I know how short life is and how I want to spend my time.
I know that I cannot give what I do not have.
I know that if it isn’t a hell yes, it is a freaking no.
I know that I cannot please, accommodate, or help everyone, and it definitely sure isn’t my job to save anyone.

And so, I live very boundaried. 
I clearly state those boundaries. 
I sit with, cope, and move through the discomfort that comes up for me when I disappoint or even hurt someone by living boundaried. 
Most of all, I am able to love deeper, harder, and more because there is much more space created through my clear, boundaried life.

And good goodness, couldn’t we all use a love that is deeper, harder, and more right now?

I suppose it surprises a lot of people when you clearly state your boundaries and then also stick by those boundaries.

I also hope that it inspires them to give themselves permission to set boundaries for themselves because it is then that you will find the space to love more and deeper.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their three dogs. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

Post a Comment:

info@justinefroelker.com

Sign up to receive Justine's newsletter