|  Blog Post   |  Connection builds trust.

Connection builds trust.

I love talking to random people.
Especially when I travel.

I love starting with complimenting their clothes or hair or making a remark about our surroundings.

It’s never groundbreaking or even super-vulnerable conversations.

Just simple small talk.
Chit chat.

I never used to be one who talked to strangers.
Except now, I know the power of that simple, what used to seem meaningless, interaction.

It’s connection.
And connection builds trust.

And we need both more than we ever have.
We aren’t as alone as the world tries to make us feel, and we must rebuild trust with our fellow humans. I don’t know how any of this will get better if we don’t.

And so I look up from my phone.
Gasp, I even put it away a little.
Make eye contact, smile, and compliment.

And what happens from there is a bright spot where I hope someone feels seen.

Because seen people, love people and themselves more.

Author:

A Licensed Professional Counselor, Justine Froelker has over 25 years of experience in mental health, personal growth, and professional development. For eleven years, she was certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy. Justine now shares her own curriculum, Courage is Built Here™. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. In addition to writing her blog since 2013, Justine is an accomplished author of twelve books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, grief, and leadership. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Justine lives in St. Louis with her husband Chad and their two dogs, Gertie and Winston. You’ll often find her volunteering at Wild Bird Rehabilitation—supporting the medical team and feeding hundreds of tiny, hungry babies during baby bird season. And during butterfly season, her home comes alive with the flutter of wings as she raises hundreds of monarch and swallowtail butterflies.

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